Nutrition

I’ve been on a kick with this dessert as of late and figured I’d share it with The Renegade Nation. Blend 1 cup mixed frozen berries and cherries with 1 scoop vanilla protein powder and somewhere between 2/3 and 3/4 cup of full fat coconut milk. It depends how thick you want it and the power of your blender, the protein powder you use, etc. But I like it to be really thick like pudding so you can eat it with a spoon. So you may need more or less coconut milk. In accordance with The Renegade Diet rules fruit/fructose… continue reading.

I’ve covered this topic before but judging by some of the questions I receive I may not have been clear enough. So I’m gonna try it again… Fuck bulking and cutting. Clearer? The concept of bulking and cutting is old school bullshit that went out with fanny packs and jean shorts. For the initiated it means that you eat like crap for several months while training hard and heavy. The theory behind it is that it’s impossible to gain large amounts of muscle mass without getting fat in the process. So you accept a bunch of fat gain along with… continue reading.

What food you put in your body is probably the single most important decision you make every day. A lot of us have that down and always make very healthy choices. Or so we think… Unfortunately, what’s a healthy choice for me may not be a healthy choice for you. Everyone reacts differently to certain foods. For the most part you can’t go wrong with lean protein, vegetables and berries. Those foods seem to be tolerated very well by the majority of people. Once you veer off that list it gets a little bit more complicated. Foods like grains, eggs,… continue reading.

Fourteen months ago I ended my three year stint as a vegetarian. Here are the reasons why… Firstly, I debated about even writing this article at all because the last thing I want is to start a whole debate about the morals and ethics of eating meat. For some reason a lot of people take it more seriously than religion and I don’t really want regular visitors to this site getting all fired up and arguing with each other about something so trivial. But the fact of the matter is a lot of people ask me about my diet and… continue reading.

Last Wednesday I drove over to Rawesome in Venice, like I do every week, to pick up some meat, produce and a little raw butter, cream and goat yogurt. I arrived at the tail end of a government raid in which the LAPD and government officials poured out all of the raw dairy and left with a flat bed truck full of produce, nuts and bison steaks. We all know that it’s not in the best interest of big business/ big pharma for us to be healthy. Apparently selling healthy, organic food is now a crime. A crime worthy of… continue reading.

I have a great article for you today by my colleague, Brad Pilon. Brad is a super smart dude who knows more about nutrition than most people have forgotten. He’s also one of the few guys I rely on for dietary advice. Check it out… How Much Protein Should You Eat Per Day? By Brad Pilon You’d think by now we’d have a clear-cut answer to this question, but to tell you the truth, ‘how much protein’ is a question we’ve been trying to answer for over 200 years. In fact, protein has played a central role in nutrition… continue reading.

You want to build muscle and gain weight fast. You’re not happy with the way you look so you’re in a rush, always eating more and watching the scale each and every day. The problem is the human body is only capable of building muscle so fast. Unfortunately that’s at a much slower rate than many of us would hope for. So when you keep adding more food the only thing that ends up happening is you turn into a fat ass. Maybe I’m nuts but I think most people would prefer to be described as a bad ass rather… continue reading.

My first hand experiences, coupled with all the reading and research I’ve done on sugar the last couple of years has me really down on it’s consumption by anyone at any time. I honestly believe that it’s not really fit for human consumption.  That is, of course, if optimal health and maximal performance are something that interests you. It’s been said that one teaspoon of sugar lowers your immune system response for four hours. Hell, just about anything physical ailment you can think of is made worse by sugar. Do you have any of the following?… continue reading.

Here’s a delicious, healthy, raw dessert from our brand new plant based recipe guide that some of you may want to try out for Christmas Eve or Christmas Day. This couldn’t be any simpler to make and won’t take you more than five minutes. Ingredients •    2 bananas •    ½ cup dates •    ¼ cup carob or cocoa powder •    2 tbsp coconut oil Directions Combine all ingredients in food processor and blend until smooth. Let chill in refrigerator for 60 minutes before serving. If you wanted… continue reading.

Every Sunday of the fall Jen and I start the day with a trip to the farmers market before the football pregame shows start (I’ve grown partial to the two hour pregame show on ESPN, as opposed the ones on Fox and CBS, the last few years). As soon as we get back football goes on and we get started on our one “junk food” cheat day of the week. That doesn’t mean that we start eating processed or fake foods or a ton of sugar or anything like that. But we do splurge on some healthy… continue reading.

How many meals a day do you need to build muscle? It’s a question asked by everyone who starts strength training for the first time. We’ve all heard or read that you need to eat 5-6 meals per day. But who has the time or desire to do that? Surely no one who works or has a social life. Sounds like a real pain-in-the-ass nightmare if you ask me. I’m a big fan simplicity and minimalism. It’s liberating and gives you a sense of freedom. Ya know, the kind of freedom that comes from having to prepare meals every… continue reading.

If we throw everything else out the window I am, at heart, a fat kid who loves cake.  And pie. And pudding. And ice cream. Etc. Etc. Etc. My mom always tells stories about how as an infant my head would shake in anticipation as the spoon neared my mouth. I was fiendin for that good grub from day one. Growing up I’d always put away at least two plates of food for dinner and then pile on the dessert.My mom never let us drink soda or eat junk food and always cooked a homemade meal every night. I would… continue reading.

By Dave Ruel, “The Muscle Cook” Makes 1 Serving (6 pancakes) Ingredients * – 1/4 cup oatmeal * – 6 egg whites * – 1 tbsp ground flax * – 1/2 tbsp cinnamon * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda Directions * 1. First heat a frying pan until hot and then reduce to medium temperature. * 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping… continue reading.

By Dave Ruel of AnabolicCooking.com Makes 1 Serving Ingredients * – 3/4 cup oatmeal * – 8 Egg Whites * – 1/2 scoop (15g) of Chocolate Protein Powder * – 2 teaspoons of Pure Cocoa Powder * – 1 teaspoon of Splenda (Jays note: Use organic honey instead) * – 1 tbsp of Flax Oil * – 1 cup of frozen Blueberries * – 1/4 cup of water Directions * 1. In a big bowl, mix All the ingredients (except for the frozen blueberries) * 2. Cook… continue reading.

By Brad Pilon Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss. 1. Increases Fat Burning Hormones Hormones are usually at the root of most of your metabolic functioning, and fat burning is no different. Growth Hormone is the most important fat burning hormone in your body. Fasting pushes growth hormone production into high gear and this makes your fat burning… continue reading.