Why the Scale is NOT Your Friend, Even When Trying to Gain Muscle
It’s pretty common practice in the fitness industry to tell females to throw out the scale. We say this because their goal is to lose fat and the scale doesn’t always accurately reflect what’s actually going on. More often than not it becomes a source of mental torture. What I’ve come to also realize, is that guys trying to gain muscle should throw out the scale too. I mean take that fuckin thing and heave it into the nearest dumpster immediately. Why? Because guys trying to get jacked obsess over the scale the same way that girls trying to… continue reading.