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Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Jay-388-small

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here […]

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Arthur Saxon on Conditioning

Written by Jason Ferruggia Topics: Fitness

Arthur Saxon

Arthur Saxon was a big influence on me, as obvious by the Renegade logo at the top of this site. I’m obsessed with old time strongmen and old school methods of training. One of the things I like about the early days of Physical Culture is that everyone did everything. Meaning that bodybuilders lifted heavy […]

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