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Tag Archives | Movement Efficiency

Healing, Harming and Helping the Human Body with Dr. Mark Cheng – Episode 345

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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Dr. Mark Cheng is my healer, my teacher, my friend and my brother.   A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients.   Spending time with the man will not only improve your mindset and […]

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A Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander – Episode 322

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align […]

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How to Train and Look like an Athlete with Jon Chaimberg – Episode 258

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Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, […]

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