Training Shoes

Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it the way everyone does. I can’t even. But seriously. I’m dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We’re talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you’ll be able to build rapport instantly with anyone at anytime. That’s priceless. Plus I share… continue reading.

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.  Scroll down for show notes: Click here to subscribe via iTunes… continue reading.