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What Is Progressive Overload and Why Should You Care? – Episode 453

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

The Science of Building Muscle with Bret Contreras – Episode 185

Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can’t tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an… continue reading.

Why Grip Strength Is So Important

Probably my biggest weakness is my grip strength. That’s why I always check out anything Jedd Johnson has to say on the subject. He is the master when it comes to this topic and today I have an awesome guest post from the man, himself. Check it out… Grip and Forearm Strength is an important aspect for anyone who trains with weights or competes in sports.  This is true for many reasons. Grip Strength helps your other lifts go up, in turn improving your weights lifted.  The way this happens is by a concept called Radiant… continue reading.