ripped

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped. What about Zac’s Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly. Other topics include: A better summer training plan Ideal rep speed for maximum gains How to incorporate isometric pauses for muscle and… continue reading.