Fashion

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products… continue reading.

Now I know what you’re thinking; “What a boring ass blog post topic.” But it’s a topic I feel needs to be addressed because some people just don’t seem to have a clue what they’re doing. Or maybe I just feel that way because I’m so OCD and incredibly analytic that I see and think about things that most people never do. But I promise I will do my best to make this worth your time. Go to a public gym and watch ten different people perform a set of ten reps. You may see speed reps, grinder reps, death… continue reading.

Question: If someone’s trying to build muscle, is there any benefit to including sets of 50-100 reps, either with lighter weights as a “burnout” set, or with moderately-heavier weights done to failure and then continued in a rest-pause fashion? Answer: For beginners, absolutely not. I actually do the opposite of what a lot of people recommend with beginners who are trying to build muscle; I keep their reps low, not high. Until they master the skill of a complicated exercise like a squat or deadlift I would never risk exposing them… continue reading.