Latest Episode

Tag Archives | Failure

The Art of Making Things Happen with Steve Sims – Episode 207

Written by Jason Ferruggia Topics: Motivation, Podcast

IMG_0889 copy

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest […]

Click to continue

3 Ways to Build Muscle Fast

Written by Jason Ferruggia Topics: Fitness

Lee Haney

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. Where most people go wrong is that they think they need to annihilate the muscle in order to elicit any type of […]

Click to continue

How to Build Muscle Mass

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Mass

Q: Jay, everyone thinks they know how to build muscle mass. But as you and I know, most people never really even get close to their true potential. What is the biggest mistake people make when trying to get big and strong? A: They follow the same old, traditional bodybuilding routine. That means they are […]

Click to continue

How to Build Muscle with High Rep Leg Training

Written by Jason Ferruggia Topics: Fitness

Question: If someone’s trying to build muscle, is there any benefit to including sets of 50-100 reps, either with lighter weights as a “burnout” set, or with moderately-heavier weights done to failure and then continued in a rest-pause fashion? Answer: For beginners, absolutely not. I actually do the opposite of what a lot of people […]

Click to continue

The Single Most Important Factor

Written by Jason Ferruggia Topics: Fitness

What is the single most important thing you can do at the gym to ensure that you will continually get bigger and stronger? It’s very simple. The most important thing you can do each and every single time you go to the gym is try to set a PR (personal record) on every lift you […]

Click to continue