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How to Eat More, Drink Alcohol, AND Get Lean – Episode 437

Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.

27 Tips for Healthier Shoulders- Part 3

IF you missed the first two parts of this post check them out at the links below- Part 1 Part 2 On to part 3… 20) Do Dips on Gymnastics Rings Instead of Parallel Bars- Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain. If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it. That’s not to say that dips on parallel… continue reading.