Digestion

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.   If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.   Scroll Down for Show Notes:… continue reading.

What food you put in your body is probably the single most important decision you make every day. A lot of us have that down and always make very healthy choices. Or so we think… Unfortunately, what’s a healthy choice for me may not be a healthy choice for you. Everyone reacts differently to certain foods. For the most part you can’t go wrong with lean protein, vegetables and berries. Those foods seem to be tolerated very well by the majority of people. Once you veer off that list it gets a little bit more complicated. Foods like grains, eggs,… continue reading.