Crap

Excuses are everywhere. We’ve all got them and use them more than we should. I’ve been guilty of this and I’m sure you’ve probably been an offender at one time or another, yourself. But we need to stop. No one wants to hear them and no one gives a shit. Below is a list of some of my favorites. –I don’t squat because they’re bad for the knees. –You’re not supposed to squat below parallel. — I don’t need to do legs because I run and go on the stairclimber. –I’m just getting back into it. (For two years?!) –Today… continue reading.

I have been getting a lot of questions about how to avoid aspartame and what kind of protein powder I recommend to those that still like to drink shakes. First of all, let me point out that there are several studies which show numerous detrimental effects from artificial sweeteners, such as memory loss, birth defects, links to cancer and erectile problems in males (if all the other ones don’t scare you, I’m guessing the last one might cause you to raise an eyebrow). Mysteriously, none of these studies are conducted in the United States. I’m sure everyone can figure out… continue reading.