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Latest Episode

Bigger Shoulders

Doing THIS is Wrecking Your Shoulders – Episode 401

Shoulder pain is very common in almost everyone who lifts. But it doesn’t have to be that way. There’s a smarter way to train. You only get one set of shoulders so it’s a good idea not to wreck them.  In this episode I’m going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you’ll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. continue reading.