Why Cardio Sucks… And What to do Instead
I hate doing cardio. There are very few things I find less appealing than the thought of getting on a stair master and huffing away for thirty minutes straight. I’d imagine five rounds with Mike Tyson in his prime to be less painful. Going for a long walk or bike ride a few times per week at a low intensity is a great idea and I think everyone should do it. Pounding your joints on a machine at a high intensity for 45 minutes, five times a week? Horrible idea. When I opened Renegade Gym back in the early 90′s… continue reading.