Tag Archives | Workout

Get Lucky Last Night?

Written by Jason Ferruggia Topics: Motivation

get-bikini-butt-1

When I was growing up you had to put in work to get a girl. You couldn’t just go to the club and stand there like lummox. You actually had to know how to dance. Needed some moves. So you’d be in there doin your little two step, smiling and having fun. Waiting but not […]

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Renegade Attittude

Written by Jason Ferruggia Topics: Motivation

Renegade Attittude

There are thousands of people who read this site every day who will never make it to Jersey to train at Renegade. So I debated even posting this since it won’t really apply to most of you. But then I realized that no, that’s wrong. It will apply to anyone who trains hard, takes this […]

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How to Become More Explosive

Written by Jason Ferruggia Topics: Fitness

How to Become More Explosive

Being big and strong is great. But how to become more explosive is a question all athletes need to be more concerned with. Being big, strong and explosive makes someone a bad motherfucker. In most sports strength without speed is useless. Strong, slow athletes usually don’t make it to the top, unless we’re talking bout […]

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How to Build Bigger Forearms

Written by Jason Ferruggia Topics: Fitness

how to build bigger forearms

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work […]

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Top 10 Ways to Improve Your Snatch

Written by Jason Ferruggia Topics: Fitness

snatch

A perfect snatch is a beautiful thing. It seems that more coaches prefer the clean when it comes to Olympic lift variations for power production. But I’ve always preferred the snatch and have been obsessed with it for as long as I can remember. Before I even started lifting weights, actually. Cleans are a great […]

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Follow the Leader

Written by Jason Ferruggia Topics: Motivation

Follow the Leader

Here’s a quick way for coaches and trainers to get more out of their athletes and instantly earn their respect. Train with them. It’s that simple. Of course, you can’t do this all the time but once in a while, even if it’s a very rare occasion you should jump in on a workout to […]

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27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness

PhilGrippaldiOH2

I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

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Deadly Combination For Size & Strength

Written by Jason Ferruggia Topics: Fitness

Armand-Tanny-1

Question: I’ve read that the best way to get bigger and stronger is to train exclusively in the 8-12 range like bodybuilders. Then I turn around and someone is telling me that I should go heavy and only train in the 1-5 rep range for the best gains in size and strength. So which one […]

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Linear Progress?

Written by Jason Ferruggia Topics: Fitness

arnold12

I always advise all beginners and hardgainers to concentrate on making linear progress (either by adding more reps or more weight) at each and every workout. Add a rep or a plate and you will make pretty consistent gains for quite a while. This is one of the key components to the Muscle Gaining Secrets […]

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How to Build Muscle Mass

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Mass

Q: Jay, everyone thinks they know how to build muscle mass. But as you and I know, most people never really even get close to their true potential. What is the biggest mistake people make when trying to get big and strong? A: They follow the same old, traditional bodybuilding routine. That means they are […]

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How to Build Big Calves

Written by Jason Ferruggia Topics: Fitness

How to Build Big Calves

Question: I have a question about how to build big calves. Mine are like string beans and I can’t get them to grow. Got any good suggestions? Answer: Whenever people ask me how to build big calves, I immediately check their training volume. High volume works best for calves. They are probably the hardest muscle […]

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