Tag Archives | Warm Ups

How to Train for Gains and Longevity with Fitness Expert, John Alvino – Episode 254

Written by Jason Ferruggia Topics: Fitness, Mindset, Motivation

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In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino. John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry. He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game. We discuss the crazy stuff […]

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5 Muscle Building Tips

Written by Jason Ferruggia Topics: Fitness

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Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and get the blood flowing but beyond that you […]

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