Tag Archives | Strength Exercises

20 Holiday Gifts That Don’t Suck

Written by Jason Ferruggia Topics: Uncategorized

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Jungle Gym XT– There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more.  At Renegade Training Center we use big, basic barbell lifts […]

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