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Tag Archives | Proper Breathing

The Key to Human Resilience with NY Times Best-selling Author, Scott Carney – Episode 342

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

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Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.”  He has worked closely with daredevil fitness guru, “The Iceman,” Wim Hof to learn breathing techniques and to intentionally place […]

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How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas – Episode 311

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, […]

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