Tag Archives | Mobility WOD

How to Feel, Move and Perform Better with Joe Yoon – Episode 328

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of JoeTherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. If you want to […]

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A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of […]

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