Tag Archives | Maximum Muscle Gain

A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

John_and_Jay_270x203

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of […]

Click to continue

30 Pounds of Muscle in 30 Days?!

Written by Jason Ferruggia Topics: Podcast

30 Pounds of Muscle in 30 Days?!

Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building […]

Click to continue