Tag Archives | Maximal Strength

Renegade Meets Gironda

Written by Jason Ferruggia Topics: Fitness

Renegade Meets Gironda

Most of you know by now how much I love the old school pioneers of the Iron Game. One of those legends I always pay my respects to is “The Iron Guru” Vince Gironda. Today I’m gonna give you an awesome way to combine the  Renegade Method with Vince’s training principles. First, start your workout […]

Click to continue

Conditioning Confusion- Part 2

Written by Jason Ferruggia Topics: Fitness

Conditioning Confusion- Part 2

Choose Your Goals and Train Accordingly I like kettlebell snatches. Only I don’t do too many of them because my workouts already include a lot of overhead work in the form of handstands, presses, barbell snatches, carries, chins, etc. When I throw in too many kettlebell snatches on top of all that my injured, surgically […]

Click to continue

20 Holiday Gifts That Don’t Suck

Written by Jason Ferruggia Topics: Uncategorized

gymboss-front-blue

Jungle Gym XT– There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more.  At Renegade Training Center we use big, basic barbell lifts […]

Click to continue