Tag Archives | Flexibility Program

How to Feel, Move and Perform Better with Joe Yoon – Episode 328

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

Joe_Y_and_Jay_270x203

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of JoeTherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. If you want to […]

Click to continue

A Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander – Episode 322

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

Aaron Alexander and Jay 270x202

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align […]

Click to continue