Tag Archives | Explosive Power

Training for WrestleMania

Becky and Jay

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+ years I’ve helped them build muscle, lose fat, get strong, explosive, and athletic AF. The overriding principles of the Renegade Method […]

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Renegade Meets Gironda

Written by Jason Ferruggia Topics: Fitness

Renegade Meets Gironda

Most of you know by now how much I love the old school pioneers of the Iron Game. One of those legends I always pay my respects to is “The Iron Guru” Vince Gironda. Today I’m gonna give you an awesome way to combine the  Renegade Method with Vince’s training principles. First, start your workout […]

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How to Become More Explosive

Written by Jason Ferruggia Topics: Fitness

How to Become More Explosive

Being big and strong is great. But how to become more explosive is a question all athletes need to be more concerned with. Being big, strong and explosive makes someone a bad motherfucker. In most sports strength without speed is useless. Strong, slow athletes usually don’t make it to the top, unless we’re talking bout […]

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Top 10 Ways to Improve Your Snatch

Written by Jason Ferruggia Topics: Fitness

snatch

A perfect snatch is a beautiful thing. It seems that more coaches prefer the clean when it comes to Olympic lift variations for power production. But I’ve always preferred the snatch and have been obsessed with it for as long as I can remember. Before I even started lifting weights, actually. Cleans are a great […]

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