Tag Archives | Curls

Armed & Dangerous

Written by Mike Wheeler Topics: Fitness, Lifestyle, Motivation

how many days a week should you workout

Big arms, you gotta love em’.   Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet.   Although every man who trains wants them, few fulfill their potential to build […]

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How to Build Bigger Forearms

Written by Jason Ferruggia Topics: Fitness

how to build bigger forearms

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work […]

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Top 3 Exercises Per Implement

Written by Jason Ferruggia Topics: Fitness

Barbell- Squat, Deadlift, Military press Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press Bodyweight- Pistol Squat, Chin Up, Dip Kettlebell- Clean, Snatch, Swing Sandbag- Shouldering, Zercher Squat, Walking Lunge Keg- Clean, Overhead Press, Snatch Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw Log- Clean, Clean and Press, Bench Press Suspension Straps- Pushups, Inverted […]

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5 Muscle Building Tips

Written by Jason Ferruggia Topics: Fitness

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Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and get the blood flowing but beyond that you […]

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