Latest Episode

Tag Archives | Bench Pressing

How to Get Fit When You’re Busy AF, Anti-Aging Strategies, & Improving Sleep Quality – Episode 361

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

Jay-361-for-Blog

We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week. If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you. Thanks to everyone who submitted questions. Please keep them coming and I’ll keep […]

Click to continue

27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness

PhilGrippaldiOH2

I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

Click to continue