Tag Archives | Arm Training

Armed & Dangerous

Written by Mike Wheeler Topics: Fitness, Lifestyle, Motivation

how many days a week should you workout

Big arms, you gotta love em’.   Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet.   Although every man who trains wants them, few fulfill their potential to build […]

Click to continue

My Take on Direct Arm Work

Written by Jason Ferruggia Topics: Fitness

how to build big arms

Some strength coaches and “functional training” guys have a thing against direct arm work. You shouldn’t train bi’s or tri’s because doing so doesn’t help you on the field or develop real world strength they say. Others tell you that training arms makes you look like a narcissistic douchebag. I see this kind of stuff […]

Click to continue