Tag Archives | Arm Training

My Take on Direct Arm Work

Written by Jason Ferruggia Topics: Fitness

how to build big arms

Some strength coaches and “functional training” guys have a thing against direct arm work. You shouldn’t train bi’s or tri’s because doing so doesn’t help you on the field or develop real world strength they say. Others tell you that training arms makes you look like a narcissistic douchebag. I see this kind of stuff […]

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