4 Simple Ways to Increase Mobility
Guest Post By John Alvino What is your main motivation for going to the gym? Does it stem from an intense desire to increase your mobility? I didn’t think so. Mobility training isn’t fun and it doesn’t give us the psychological satisfaction that “real” training provides. Not only that, it’s boring! And it takes patience, effort, and dedication. For these reasons, it’s rarely done. This is an unfortunate fact because for many of us, mobility is the most important fitness quality to develop and maintain. Without it, your movement ability, joint health, and quality of life can all be seriously… continue reading.