Archive: May 2013

One of our primary reasons for being is to give back. To help out those less fortunate and leave the world a better place. We can do this by donating time, talent or treasure. With some smart planning many of us can figure out how to donate time or talent. The last one is what many of us get stuck with. “How can I donate treasure (money) if I don’t have that much myself? I thought I was supposed to save my money? How will I pay my bills?” I used to struggle with the same questions myself for years. continue reading.

We recently wrapped up our 90 day fat loss contest in the Renegade Inner Circle (which we are having a limited time special on right now). All of these guys followed the Inner Circle workouts and used the Renegade Diet. There were a lot of great submissions but we’ve gone through the after pics and narrowed it down to these guys. Now it’s up to you vote for the grand prize winner who gets an ALL EXPENSES PAID beach vacation to Santa Monica, California where he’ll hang out and train with me for four days. So… continue reading.

What’s up Renegades? Jay here doing the intro to this guest post by my brother, Nate Miyaki. Nate always drops pure unadulterated dopeness, but this may be his greatest post ever. Enter Nate… *Warning – It is highly recommended that you listen to “Regulators” by Warren G and Nate Dogg before reading this article. 1. Because its a bad ass song. 2. So you understand all of the references. Nate Dogg, where you been? I’ve been chasing skirts out in the 4-1-5. Fool, you know how we do it. Actually, I’ve just been busy as sh*t Hustlemania-style. But… continue reading.

When it comes to strength training most people love to mentally masturbate about meaningless minutia all day long. They get all stressed out about one concept followed by the next. Because so and so said this or they heard XYZ from this other guy. They can’t commit to any program because they second-guess the shit out of it. Then, if they actually do start a program they’re constantly worried about doing everything perfectly right. Or thinking there might be a better way. So they obsess over: •    How many days a week should I train? •    Should I do… continue reading.

Guest Post by Mark Crook It was June 28, 1991 and I witnessed what was probably the most memorable “metal” moment of my life. I was standing with my brother about 10 rows back center stage in Madison Square Garden during the “Clash of the Titans” tour and there was an evil sounding chant blasting through the arena…. “join us, join us, join us”… but in reverse. It got louder and louder and concluded with a demonic shout of “Welcome Back!” followed by a crashing of drums and guitars with a blast of red light and smoke filling the entire… continue reading.

Guest Post by Renegade Inner Circle Assistant Coach – Kyle Matthews I grew up painfully shy and can remember being self-conscious for as long as I can remember. I grew up playing sports year around. I played football, baseball, and basketball from the earliest age possible until I got to high school. I was always active. I also never excelled at any of those sports. I hadn’t developed the competitive spirit yet and my shy nature killed any aggression that I could have used to my benefit. Until I started pop warner football, that is. I loved football. continue reading.

We recently wrapped up our 90 day muscle gain contest in the Renegade Inner Circle. All of these guys followed the Inner Circle workouts and used the Renegade Diet (some with the advanced modifications we have in the RIC for faster gains). There were a lot of great submissions but we’ve gone through the after pics and narrowed it down to these guys. Now it’s up to you vote for the grand prize winner who gets an ALL EXPENSES PAID beach vacation to Santa Monica, California where he’ll hang out and train with me for four… continue reading.