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The Power of Positivity with WWE Superstar, Kofi Kingston – Episode 383

Written by Jason Ferruggia Topics: Fitness, Mindset, Podcast

Kofi-and-Jay-for-IG

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame […]

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The Unmaking of an Athlete: Part 2

Written by Jason Ferruggia Topics: Fitness

The Unmaking of an Athlete: Part 2

Originally written For Elite Fitness Systems in 2004 When Part One of this article was written a few years ago the focus was on college strength coaches. Unfortunately the unmaking of an athlete begins long before college. It starts at a very young age with uninformed but well intentioned parents. By doing what they think […]

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