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Sports

4 Lessons From Tim Tebow

Yesterday, the magical streak of Tim Tebow came to an end and there were a lot of happy people. That’s because people hate Tim Tebow. Tom Brady and the New England Patriots put a temporary end to Tebow-mania as Brady showed the youngster how the position of quarterback is meant to be played. As a result there were a lot of unhappy people. That’s because people love Tim Tebow. He’s a polarizing figure who, over the last few months, has become one of the biggest sports stories of the year. Like him or hate him I think there’s a lesson… continue reading.

How to Become More Explosive

Being big and strong is great. But how to become more explosive is a question all athletes need to be more concerned with. Being big, strong and explosive makes someone a bad motherfucker. In most sports strength without speed is useless. Strong, slow athletes usually don’t make it to the top, unless we’re talking bout sumo wrestling. But even then, being explosive would give you a huge advantage. There are countless ways to develop explosive power but I like to keep things simple so here’s the easiest way to do it. Simply add jumps to your workout 1-2 days per… continue reading.

Why Grip Strength Is So Important

Probably my biggest weakness is my grip strength. That’s why I always check out anything Jedd Johnson has to say on the subject. He is the master when it comes to this topic and today I have an awesome guest post from the man, himself. Check it out… Grip and Forearm Strength is an important aspect for anyone who trains with weights or competes in sports.  This is true for many reasons. Grip Strength helps your other lifts go up, in turn improving your weights lifted.  The way this happens is by a concept called Radiant… continue reading.

Conditioning Guidelines

Question: I am a little confused about how to set up my conditioning workouts and what the guidelines and parameters should be. Could you help me out with that? Answer: Ok, when discussing conditioning the first thing that needs to be asked is what is your primary training goal at the moment? If it is to get huge and strong, then conditioning must be limited and can not interfere with your main workouts. If you… continue reading.