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No F*cking Excuses – Episode 217

Written by Jason Ferruggia Topics: Fitness, Motivation

30 pounds muscle

How’s your diet going during the holiday season? Are you resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will […]

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Thank You and Merry Christmas

Written by Jason Ferruggia Topics: Uncategorized

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I just wanted to take a quick minute to wish everyone a Merry Christmas and sincerely thank you all very much. Thank you for visiting the site on a regular basis and supporting what I do. It’s because of you guys that I get to do what I love every day. Immersing myself in physical […]

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