1) Always Start Too Easy Whenever you have a new client always start them out with easy exercises and light weights. If you do group training have them do the easiest progression of whatever the rest of the more advanced members of the group are doing. Any nitwit can create a hard workout. That doesn’t make it effective, though. You don’t want them struggling or getting down on themselves or thinking that your training is too hard. Nor do you want them throwing up during their first session or getting too sore from it. 2) Don’t Introduce… continue reading.