lateral raises

Big arms, you gotta love em’.   Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet.   Although every man who trains wants them, few fulfill their potential to build jacked arms.   But with the right approach to training you can be one of the “lucky” few.  Here’s how you do it: 1. Use LESS weight on curling exercises If you’ve followed Renegade training methods for any length of time you know we’re all about… continue reading.

As a young meathead, I did a lot of stupid stuff in the gym. I mean really f’n stupid. But I was in my twenties and thought I was invincible. Not to mention charming and handsome with the bloat of youth filling my puffy face. Oh, where have ye gone? Father time, you’re a cruel bastard… The point is that stupidity eventually led to shoulder surgery. That’s why I cringe every time I see someone doing upright rows or lateral raises.   I see it in… continue reading.