Delts

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good MacGyver instinct about how to work around them. And today I’m going to share some of that information with the Renegade Army. Here is a list of 27 tips that will help you keep your shoulders strong and healthy. 1) Do YTWL’s as a Warm… continue reading.