best exercises

In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay healthy. Ignore at your own peril! Summer’s coming and one part of your body that is always exposed is the forearms. So we’re digging deep on all the different methods you can use to increase their size and strengthen your grip. Other topics include: A necessary step in the path to fulfillment? Stupid things people do at the gym Optimal frequency for chest, back, and shoulders… continue reading.