Sleep Smarter & Live Longer: Shawn Stevenson – Episode 194
Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up. Shawn Stevenson, the author of “Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast. We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of… continue reading.
