How to Gain Muscle: 5 Killer Mistakes You Must Avoid
You want to know how to gain muscle? Sick of being skinny and weak? Then start eliminating these five mistakes and you’ll be on your way. 1) Training Too Often In order to grow you must provide your body with the optimal stimulus and then back off and allow it time to rest and recover. Without ample rest time you will never grow to your maximal potential. For this reason I recommend that most average, busy, drug-free guys don’t do more than three big weight-training workouts per week. You can do some easier stuff on the other days, but three… continue reading.