We were supposed to be doing the two tough guys pose but I couldn’t keep a straight face (as usual).
**********What I Learned at the Big Seminar By Alwyn Cosgrove1. Big is a relative term. What is Big in Boston would not be allowed into Rhodestown.
2. Nick Rhodes from Duran Duran has gained a lot of weight since the glory days. He is no longer “hungry like the wolf”. In fact he usually leaves food on his plate.
3. If a 275lb man doesn’t finish his dinner, a 300lb man will [...]
– Why will some people readily take cholesterol medication but not change their diets. If they need to take something, why not fish oil? I asked this to an older friend recently who had started taking cholesterol medication and he said he wouldn’t take anything like fish oil because he didn’t know the dangers and heard that it thins your blood. So you opted for drugs instead?
– If you are going to get a religious tattoo, that’s your business, but I think it’s a safe bet to say that getting [...]
– Whoever came up with the idea that this is the proper way to write a workout obviously failed first grade:
A1) Bench press
A2) Bent over row
That is not how you write an outline!!! Didn’t you learn that in elementary school??? Why are so many people doing this? It is completely ass backwards and wrong! Dave Tate was the first to point this out to me years ago and I thought, “Man, how could I ever be so stupid?” You know how? Because I am that stupid. But there are many [...]
By Tiffany Taylor
Body language is VERY important. According to studies carried out over 50% of your communication comes from your body language – what you DON’T say and less then 8% of your communication comes from what you DO say.
What does this mean to you?
It is MORE important to pay careful attention to HOW you say things, and HOW you stand and HOW you act than it is to WHAT you say (at least initially).
You see, you could have the BEST game in the world and be able to really [...]
- For the second weekend in a row I trained in a public gym. As far as public gym experiences go it actually wasn’t too bad. I was training with my brother and my good friend Mark Crook, both of whom I haven’t trained with in over a year so the motivation and energy was high. We actually had a great workout and I was able to block out the tv’s surrounding and whatever was playing on the stereo.
- It’s nice when public gyms keep the music low. This [...]
Question: Hi Jason!
I read with great interest the MF Arm Workout Article you wrote -great stuff!!
I wanted to ask what a person should follow after the 2 month workoutis completed. I’m trying it and really enjoyingit, now on my 3rd week.
Best regards,
Frank Marini (Canada)
Answer: Frank, glad you liked the article and the workout. After the arm specialization program is finished I would switch back to a regular upper/lower or half and half split and back off on the arm training volume for a while. Probably just two or three sets [...]
I have been getting tons of questions in the last 24 hours about Muscle Gaining Secrets. It is impossible for me to get back to everyone personally but I am pleased to announce that I will stopping by the Turbulence Training Members Site tonight at 9pm (EST) to answer questions. Everyone that purchases Muscle Gaining Secrets during our 72 hour special launch sale also gets 3 FREE months membership at Craig Ballantyne’s kick ass Turbulence Training Members Site. I owe Craig and everyone who has purchased so far a huge [...]
This morning, while in the midst of my “upper body dynamic warm up” (three, cross chest arm swings; think Hulk Hogan on his way to the ring to wrestle the Iron Shiek in ’84)I remembered that I had forgotten to notify everyone of the launch of a very exciting new project.
My good friend and two time cancer survivor, Alwyn Cosgrove, recruited a number of the top experts in the fitness industry for a huge compilation of incredible information. It is a total of over 800 pages of kick ass [...]
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