Are You Making This Depression-Causing Training Mistake?
Let’s assume you’re sitting on the couch on a Sunday in November. You’re watching the Indianapolis Colts but during commercials you flip over to the Oklahoma Thunder game. On one channel you’ve got the 5’9”, 228 pound Trent Richardson. On the other channel you’ve got the 6’9” Kevin Durant. You, we’ll assume, are a genetically average, skinny-fat, 5’9”, 160 pounder. When watching Kevin Durant you’d never in a million years assume that you could grow to his size. But for some reason, whether it’s from being deluded by bodybuilding magazines and supplement companies, or constantly comparing ourselves to others on… continue reading.