Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why the lack of variety or rational thought? What is the need for all that training volume?
You need to understand that most forms of training have just been passed down for decades from one generation to the next, without the inclusion of [...]
