Do You Have to Train Heavy?
Frank K. is a 48-year-old guy who messaged me about Thursday’s email. He told me that he had some nagging injuries from his years playing football. Because of that, he couldn’t lift heavy if he wanted to. I told him I didn’t want him to. When I say you have to get stronger people often misconstrue what I mean. I don’t intend for you train like a powerlifter. The last thing I would recommend is ultra-heavy low rep sets. Especially a workout full of them, like some of the popular… continue reading.
