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Tag Archives | Period Of Time

Accumulation and Intensification: How to Build Muscle Like Clockwork with CONTROLLED Overtraining

Written by Jason Ferruggia Topics: Fitness

undertaining

By Nick Nilsson Overtraining is NOT evil. In fact, overtraining can be exactly what you need to achieve continuous and rapid results in your training and breakthrough muscle-building plateaus! So first, what IS overtraining? Overtraining is, most simply, training too much. Your body is unable to recover from the volume or frequency of training and […]

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Starvation Mode Doesn’t Exist

Written by Jason Ferruggia Topics: Nutrition

fastest way to lose fat

By Brad Pilon The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex […]

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