mike hart

Pain and inflammation can be your worst enemy when trying to get in shape. If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers. Unfortunately, those can be incredibly harmful, and more addictive than many party drugs. So what other alternatives do you have? That’s what we’ll explore in this episode featuring Dr. Mike Hart. Topics include: What causes chronic pain and inflammation The role diet plays Possible benefits of a lower carb diet Opioids vs. Cannabinoids The real truth about… continue reading.