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Latest Episode

maximum muscle

30 Pounds of Muscle in 30 Days?!

Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building muscle and gaining size as fast as humanly possible. You’ll hear all about the evolution of the training system that made my gym famous and ranked one of the best in the country by numerous fitness mags. And, I’ll finally reveal the two key components… continue reading.