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Tag Archives | Joints

Don’t Say I Didn’t Warn Ya

Written by Jason Ferruggia Topics: Fitness, Recovery


Renegade trainee, Marko Zivkovic sent me a note echoing the experiences of thousands. You’ll probably be nodding your head as you read. If you haven’t experienced this yet, pay close attention. You’ll save yourself years of pain and frustration.   “For a long time I’d been doing the classic 5×5 squat, bench and deadlift. It […]

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How to Build Bigger Forearms

Written by Jason Ferruggia Topics: Fitness

how to build bigger forearms

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work […]

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Reps: How to do Them Properly

Written by Jason Ferruggia Topics: Fitness

FrancoColumbu incline press

Now I know what you’re thinking; “What a boring ass blog post topic.” But it’s a topic I feel needs to be addressed because some people just don’t seem to have a clue what they’re doing. Or maybe I just feel that way because I’m so OCD and incredibly analytic that I see and think […]

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