The 4 Killers of Muscle Growth
Renegade Strength Club member, Keith Schwartz asked me an interesting question. “Jay, how the hell do you do it? Before doing your workouts I used programs by a lot of the big names in fitness. My joints were always hurting, I never had much energy, and my gains were pretty shitty. Forget about the XXX (deleted) workouts. Don’t even get me started on how much those suck. Every time I did those I left the gym feeling smaller and weaker and was totally exhausted. Then I had to drag my… continue reading.
