Is Sugar F*cking Up Your Body?
Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should be worried about? The unfortunate reality is that sugar contributes to chronic health problems like Alzheimer’s, fatty liver disease, and cancer. It can wreak havoc on gut health and your immune system. For more on this, I enlisted the help of sugar expert and the man who wrote the book on it, Dan DeFigio. In this episode we discuss: Sugar’s overall impact on your health The 4 types of sugar addicts Sugar and depression How to avoid gut… continue reading.
