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Eat More Sodium

Written by Jason Ferruggia Topics: Uncategorized

Eat More Sodium

While most doctors and health professionals try to scare you into avoiding sodium at all costs, this could actually be the worst advice around for anyone looking to enhance their performance or build a better physique. In fact, there are studies which have shown that moderately high levels of dietary sodium produce very few negative […]

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Starvation Mode Doesn’t Exist

Written by Jason Ferruggia Topics: Nutrition

fastest way to lose fat

By Brad Pilon The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex […]

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