Eat More Sodium
While most doctors and health professionals try to scare you into avoiding sodium at all costs, this could actually be the worst advice around for anyone looking to enhance their performance or build a better physique. In fact, there are studies which have shown that moderately high levels of dietary sodium produce very few negative effects or are not actually linked to hypertension and other diseases and conditions. For most of my athletes and clients, eating too much sodium is never a problem; it’s actually consuming too little sodium that is the problem. Once… continue reading.