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Renegade Attittude

Written by Jason Ferruggia Topics: Motivation

Renegade Attittude

There are thousands of people who read this site every day who will never make it to Jersey to train at Renegade. So I debated even posting this since it won’t really apply to most of you. But then I realized that no, that’s wrong. It will apply to anyone who trains hard, takes this […]

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Accumulation and Intensification: How to Build Muscle Like Clockwork with CONTROLLED Overtraining

Written by Jason Ferruggia Topics: Fitness

undertaining

By Nick Nilsson Overtraining is NOT evil. In fact, overtraining can be exactly what you need to achieve continuous and rapid results in your training and breakthrough muscle-building plateaus! So first, what IS overtraining? Overtraining is, most simply, training too much. Your body is unable to recover from the volume or frequency of training and […]

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What’s the ONLY Way to Get Faster?

Written by Jason Ferruggia Topics: Fitness

What's the ONLY Way to Get Faster?

By Patrick Beith & Latif Thomas On a daily basis I receive emails from newsletter subscribers asking variations of the very same question: What is ‘step over drive down?’ How do you ‘step over drive down?’ What does ‘step over drive down’ actually do? I think you understand what I mean. And this is a […]

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