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Can you can gain muscle without getting fat? Anyone can eat a ton and lift heavy weights for a few months. The result is they will gain weight. That’s for sure. Unfortunately, in 99% of cases, more than half of it will be fat. That’s never  a good look. But by following a proper diet and adding in some type of high intensity conditioning work a few days per week you actually can build muscle without getting fat. Traditional medium intensity cardio methods will eat away too much muscle and should be avoided for this reason. Besides it’s… continue reading.

In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010: Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback. You Must Have the Wrong Guy- Unlike Bruce Banner, people seem to like me when I’m angry. I kicked 2010 off with this little rant that a lot of people seemed to enjoy. Simplify Your Program to Amplify Your Results– Too many people add too many ingredients and end… continue reading.

I just wanted to take a quick minute to wish everyone a Merry Christmas and sincerely thank you all very much. Thank you for visiting the site on a regular basis and supporting what I do. It’s because of you guys that I get to do what I love every day. Immersing myself in physical culture and helping people are my biggest passions in life. And to be able to combine the two and make a living doing it is truly a dream come true. Over the last year this here blog has grown to be one of the most… continue reading.

By Patrick Beith & Latif Thomas On a daily basis I receive emails from newsletter subscribers asking variations of the very same question: What is ‘step over drive down?’ How do you ‘step over drive down?’ What does ‘step over drive down’ actually do? I think you understand what I mean. And this is a great question that clearly needs some further explanation. The only way to get faster is to learn to apply more force to the ground. Simple Physics state that every action has an equalAnd opposite reaction. So it stands to reason that the more… continue reading.